Sunday, September 2, 2012

Fruit & Veggie Salad!!!

This is a bit rich version of the salad but a real lip smacking one... You could omit the mayonnaise & add fresh cream (low fat version) instead.

Ingredients:

Pineapple (diced) - 1 cup
Apple (diced) - 1 cup
Sweet corn - 1 cup
Lettuce/Cabbage (shredded) - 1 cup

For the dressing:

Mayonnaise - 2 tbsps
Olive Oil - 3 tbsps
Oregano - 2-3 tsps
Honey - 3 tbsps
Salt & Pepper to taste

Method:

Mix all the ingredients of the dressing & whisk until everything is blended well. In a bowl place the apple, lettuce, sweet corn & pineapple & pour the dressing on top & give it a gentle toss. Refrigerate & serve chilled.

Note: Its better to freeze the bowl using to mix & serve the salad so as to keep the salad fresh & crunchy for a long time.

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