There are times when you crave for something
sweet & yet a healthy dessert which would not make you gain weight. Mug
cakes come to the rescue in satisfying such cravings as you are indulging only
into a small portion of the dessert, perfect for two. This is a very healthy
& easy recipe for an eggless red-velvet cake using beetroot puree as a
natural food color instead of the artificial food color. It literally takes 15
minutes to make this little cutie. You don’t even get the taste of beetroot as the cocoa
powder masks it out. Do try it
once!!!
Ingredients:
All purpose flour - 4 tbsp
Sugar – 2.5 tbsp (powdered)
Salt - a pinch
Cocoa powder- 2 tsps
Beetroot – 1 medium sized
Vanilla essence - 1/4 tsp
Milk - 3 tbsp (Use boiled milk at room temp)
Vegetable oil/cooking oil - 1.5 tbsp ( use odorless oil)
Method:
Peel the beetroot, wash & cook in a pressure cooker for 3-4
whistles. Let it cool & then make a puree of it using a spoon or
two of milk & keep it aside.
Sift together all the dry ingredients (Maida, sugar, cocoa powder,
baking powder & salt) & keep aside. In a bowl mix beetroot
puree, vanilla essence, milk & oil & whisk it in. Now add
the dry ingredients one spoon at a time & gently fold everything into a
smooth, lump-free batter. The batter should be of ribbon
consistency. Now grease a microwavable coffee mug or glass bowl
& pour the batter into it until half because this cake will double
while cooking. Microwave this for 3 minutes, until a
knife/toothpick/tester comes out almost clean with just a few crumbs attached
to it. Else keep it again for 10 secs.
Let it cool & later
loosen the edges and invert the cake onto a plate or simply enjoy it in the
mug/bowl. Serve with any frosting or just sprinkle powdered sugar, chocolate
vermicelli & a piece of cherry as I have done & enjoy! Make
your choice of frostings/toppings!!!
Note:
·
This cake is not as sweet as the regular cakes & as it is a
"lighter" version it would be a little dense than the regular cakes.
It is a compromise, but you get to eat a cake that is almost as sweet & as
good as the rich & sinful ones.
·
Adjust the time based on the power of your microwave.
·
You can even add in melted butter instead of oil & also use
eggs which would result in a fluffier cake.
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